Red Quinoa with Butternut Squash, Cranberries and Pecans

Red Quinoa with Butternut Squash, Cranberries and Pecans

recipe by

370
calories
13
ingredients
4
servings
3.655

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Ingredients

1 cup red quinoa
1 butternut squash smallish, peeled and diced
1/2 cup cranberries fresh or frozen, halved or chopped as you prefer
1/2 purple onion a medium, diced fine
1 clove garlic minced
2 tbsps chopped parsley fresh
ground pepper Sea salt and, to taste

Nutrition Facts

370
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 790mg
23%
Total Carbohydrates 49g
16%
Dietary Fiber 8g
32%
Sugars 4g
Protein 9g
18%
Vitamin A
250%
Vitamin C
50%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11