Quinoa Risotto with Butternut Squash

Quinoa Risotto with Butternut Squash

recipe by

460
calories
20
ingredients
4
servings
3.817

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Ingredients

3 cups butternut squash diced
1/2 cup white wine
1 cup quinoa rinsed
1 onion finely diced
1 red pepper finely diced
1/2 tsp sea salt
1/2 tsp pepper
1 tbsp olive oil
6 cloves garlic minced
1 tbsp fresh thyme
1 tbsp fresh sage minced
1 cup frozen peas thawed
2 tbsps walnuts toasted

Nutrition Facts

460
calories
18
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1020mg
43%
Potassium 840mg
24%
Total Carbohydrates 54g
18%
Dietary Fiber 8g
32%
Sugars 8g
Protein 19g
38%
Vitamin A
270%
Vitamin C
120%
Calcium
35%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15