Cajun Burgers with Caramelized Onions

Cajun Burgers with Caramelized Onions

recipe by

410
calories
6
ingredients
3
servings
3.634

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Ingredients

1 yellow onion medium sweet
1 1/2 tbsps olive oil
1 lb ground beef preferably grass-fed
2 tbsps creole seasoning cajun/, I use Todd's Dirt - it's gluten free, and nothing artificial!
sea salt to taste

Nutrition Facts

410
calories
30
g fat
2
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 410
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 15g
Cholesterol 105mg
35%
Sodium 360mg
15%
Potassium 520mg
15%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 29g
58%
Vitamin A
2%
Vitamin C
6%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13