Caramelized Onion Dip

Caramelized Onion Dip

recipe by

230
calories
6
ingredients
2
servings
3.621603

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Ingredients

2 yellow onion large, about 1 1/2 pounds, finely chopped
3/4 cup cream lowfat sour, is fine if you like
3/4 cup low-fat yogurt Greek, is fine if you like
3 tsps onion powder dehydrated, /granulates, salt-free, natural
1/2 tsp salt

Nutrition Facts

230
calories
15
g fat
11
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 650mg
27%
Potassium 410mg
12%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 11g
Protein 6g
12%
Vitamin A
2%
Vitamin C
15%
Calcium
20%
Iron
2%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9