Turkey Burgers with Caramelized Onions & Sautéed Mushrooms

Turkey Burgers with Caramelized Onions & Sautéed Mushrooms

recipe by

390
calories
17
ingredients
4
servings
3.61

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Ingredients

1 tsp salt divided
1/2 tsp pepper
2 tsps oregano divided
1 eggs lightly beaten
1 cup baby spinach leaves roughly chopped
1/4 cup red wine preferably cabernet sauvignon
2 tbsps grapeseed oil or olive oil
1 yellow onion thinly sliced
8 ozs white mushrooms thinly sliced
1 clove garlic diced
swiss cheese sliced

Nutrition Facts

390
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 185mg
62%
Sodium 830mg
35%
Potassium 740mg
21%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 33g
66%
Vitamin A
2%
Vitamin C
8%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 21

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Main DishesSauteeingBrowningSesame-free