Chinese Chicken & Sweetcorn Soup

Chinese Chicken & Sweetcorn Soup

recipe by

240
calories
16
ingredients
4
servings
3.60

Click to save recipe for later!

Ingredients

1 chicken breasts or leg, deboned and finely sliced.
2 pts broth
1 1/2 cups milk
1 cup corn frozen or canned
1 eggs separated
1 pinch sugar
1/2 tsp chicken powder
1 tsp ground ginger Ground
2 tsps corn starch
1 tsp water
1 1/2 tsps sesame oil
1 spring onions / scallion
1 tsp soy sauce bowl of
1 tsp rice vinegar bowl of Chinese, or Sherry Vinegar or white wine vinegar.

Nutrition Facts

240
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 80mg
27%
Sodium 1920mg
80%
Potassium 860mg
25%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 6g
Protein 23g
46%
Vitamin A
4%
Vitamin C
10%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6