Carrot, Tomato & Coconut Soup

Carrot, Tomato & Coconut Soup

recipe by

380
calories
17
ingredients
5
servings
3.620

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Ingredients

1 tbsp coconut oil cold-pressed, or olive oil
1 onions chopped
2 garlic cloves chopped
1 tsp ground turmeric optional
10 carrots medium size, rinsed and sliced
400 grams plum tomatoes
water enough to cover
400 grams full fat coconut milk or any plant milk of choice
2 fresh corn cobs, husks removed
2 lime
1 tbsp olive oil cold-pressed

Nutrition Facts

380
calories
25
g fat
17
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 380
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 1310mg
37%
Total Carbohydrates 41g
14%
Dietary Fiber 11g
44%
Sugars 17g
Protein 7g
14%
Vitamin A
440%
Vitamin C
90%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18