Carrot Curry Coconut Soup with Fried Rice Croutons

Carrot Curry Coconut Soup with Fried Rice Croutons

recipe by

470
calories
14
ingredients
4
servings
3.622

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Ingredients

1/4 cup basmati rice
1/4 cup water
1 pinch salt
2 tbsps coconut oil
3 garlic cloves peeled and smashed
7 carrots small, peeled and diced, equals to about 2 cups of carrots
1 tbsp curry powder
2 tsps ginger freshly grated
1 1/2 cups coconut milk
1/2 tsp table salt plus more if needed
fresh cilantro for garnish

Nutrition Facts

470
calories
33
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 28g
140%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1180mg
49%
Potassium 940mg
27%
Total Carbohydrates 44g
15%
Dietary Fiber 7g
28%
Sugars 11g
Protein 7g
14%
Vitamin A
440%
Vitamin C
30%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 23