420
calories
15
ingredients
4
servings
19
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Related categories: SoupsBlendingGrillingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil or coconut oil
1 yellow onion small, or half of a large one, chopped
2 garlic cloves no need to chop
1 tsp smoked paprika or sweet, or combo of both
balsamic vinegar splash of, 1 tablespoon or so
14 ozs diced tomatoes with their juice
3 pinches sugar optional
fresh thyme leaves from 2-3 sprigs, & extra for garnish
1 cup garbanzo cooked, rinsed, drained, plus extra to add at the end
1 cup coconut milk full fat or light
1 1/2 cups water
1/4 cup parmesan cheese or vegan nutritional yeast
crushed red pepper flakes & a drizzle of olive oil for garnish
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Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
420
calories
22
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 5mg
2%
Sodium 310mg
13%
Potassium 930mg
27%
Total Carbohydrates 45g
15%
Dietary Fiber 12g
48%
Sugars 13g
Protein 14g
28%
Vitamin A
25%
Vitamin C
35%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
