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Greek Baked Stuffed Tomatoes with Rice (Yemista)

Greek Baked Stuffed Tomatoes with Rice (Yemista)

recipe by

170
calories
10
ingredients
4
servings
3.827

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Ingredients

5 vine tomatoes medium
sea salt
2 garlic cloves
olive oil
1 yellow onion small, finely diced
1 zucchini small, finely diced
1/4 cup arborio rice
1 tbsp tomato paste
1 tbsp chopped parsley freshly, optional
1 yukon gold potatoes medium, cut into wedges, optional

Recipe Instructions

Read the instructions at Feed Me Phoebe

Nutrition Facts

170
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 820mg
23%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 8g
Protein 5g
10%
Vitamin A
30%
Vitamin C
70%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7

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