Gemista (Greek Stuffed Tomatoes and Peppers)

Gemista (Greek Stuffed Tomatoes and Peppers)

recipe by

230
calories
13
ingredients
8
servings
3.61

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Ingredients

8 pepper and/or tomatoes
1 tbsp olive oil
1 onions diced
3 cloves garlic chopped
1 cup tomato sauce I used a simple roasted tomato sauce
1 tsp oregano
1/2 cup herbs such as parsley, dill and mint, chopped
1/4 cup arborio rice
1 cup water
2 tbsps olive oil

Nutrition Facts

230
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat 5g
Cholesterol 40mg
13%
Sodium 270mg
11%
Potassium 320mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 12g
24%
Vitamin A
8%
Vitamin C
4%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 18