Baked Broccoli Cheese Rice

Baked Broccoli Cheese Rice

recipe by

270
calories
11
ingredients
8
servings
3.61301

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Ingredients

4 tbsps butter plus more for greasing pan
4 cloves garlic minced
1/4 cup flour
2 cups milk
1/2 tsp sea salt
2 1/2 cups cheddar cheese shredded
1/3 cup fresh parmesan cheese shredded
3 cups cooked rice I used brown
3 cups broccoli florets cooked

Nutrition Facts

270
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 60mg
20%
Sodium 440mg
18%
Potassium 270mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 14g
28%
Vitamin A
15%
Vitamin C
50%
Calcium
40%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11