290
calories
9
ingredients
12
servings
1,301
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Ingredients
3 lbs broccoli Cut Into Florets
2 lbs Velveeta
1/2 cup milk
1/4 cup heavy cream
1/4 tsp cayenne pepper more For More Spice
1 tbsp dijon optional
3 whole Ritz Crackers sleeves
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
290
calories
19
g fat
9
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1260mg
53%
Potassium 650mg
19%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 9g
Protein 16g
32%
Vitamin A
35%
Vitamin C
170%
Calcium
45%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
