Rice-Stuffed Tomatoes [Pomodori Ripieni di Riso]

Rice-Stuffed Tomatoes [Pomodori Ripieni di Riso]

recipe by

190
calories
9
ingredients
6
servings
419

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Ingredients

3 tbsps olive oil
kosher salt or Coarse
6 tomatoes medium-to-large, mine were 3 inches across, averaged 8 1/4 ounces in weight
1/4 onion medium or 1/2 small, finely chopped
1 garlic cloves minced
9 tbsps arborio rice or another short-grained starchy rice
3 tbsps chopped parsley oregano or slivered basil, or mix thereof
1 handful bread crumbs if using, unless using gluten-free breadcrumbs, this will of course negate the dish’s gluten-free status

Nutrition Facts

190
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 400mg
11%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
50%
Vitamin C
35%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6