470
calories
10
ingredients
4
servings
7
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Related categories: Main DishesBoilingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup rice
1 lb ground chuck
1/4 cup onions chopped
15 ozs tomato sauce
15 ozs water
taco seasoning mix click HERE for the recipe
cheese for stuffing and topping
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Recipe Instructions
Read the instructions at The Mountain KitchenNutrition Facts
470
calories
23
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 760mg
32%
Potassium 1050mg
30%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 14g
Protein 29g
58%
Vitamin A
30%
Vitamin C
240%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
