Chicken Divan Casserole

Chicken Divan Casserole

recipe by

440
calories
18
ingredients
6
servings
3.979

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Ingredients

1 head broccoli fresh
400 grams chicken fingers about 1 pound
hot pepper sauce splash of
1 rice 2-serving size pouch of steamed basamati, about 2 cups cooked rice
2 tbsps butter
2 tbsps plain flour
500 ml milk 2 cups I use skim, warmed
1/4 tsp curry powder I use medium
4 ozs cheddar cheese grated strong, 1 cup, I use half fat
2 tbsps grated parmesan cheese finely
1 handful crushed crackers about 1 cup
2 ozs cheddar cheese grated strong, 1/2 cup
2 tbsps grated parmesan cheese finely

Nutrition Facts

440
calories
27
g fat
7
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15