440
calories
18
ingredients
6
servings
79
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Related categories: Main DishesBrowningSteamingBakingSesame-freeSeafood-free+ See all
Ingredients
1 head broccoli fresh
400 grams chicken fingers about 1 pound
1 bay leaf
hot pepper sauce splash of
1 rice 2-serving size pouch of steamed basamati, about 2 cups cooked rice
2 tbsps butter
2 tbsps plain flour
500 ml milk 2 cups I use skim, warmed
1/4 tsp curry powder I use medium
4 ozs cheddar cheese grated strong, 1 cup, I use half fat
2 tbsps grated parmesan cheese finely
1 handful crushed crackers about 1 cup
2 ozs cheddar cheese grated strong, 1/2 cup
2 tbsps grated parmesan cheese finely
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
440
calories
27
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 75mg
25%
Sodium 990mg
41%
Potassium 690mg
20%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 7g
Protein 26g
52%
Vitamin A
20%
Vitamin C
160%
Calcium
45%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
