Microwave Chicken Tortilla Casserole

Microwave Chicken Tortilla Casserole

recipe by

490
calories
8
ingredients
4
servings
3.640

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Ingredients

2 cups chicken give or take, just use however much you have
8 ozs sour cream
1 cup onion french fried, divided
6 inches flour tortillas

Nutrition Facts

490
calories
33
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 160mg
53%
Sodium 1050mg
44%
Potassium 460mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 38g
76%
Vitamin A
35%
Vitamin C
10%
Calcium
50%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17