Chicken Tortilla Casserole for Two

Chicken Tortilla Casserole for Two

recipe by

340
calories
10
ingredients
4
servings
3.6213

Click to save recipe for later!

Ingredients

1 tbsp canola oil
3 tbsps purple onion minced
2 garlic cloves minced
2 tbsps chipotles in adobo minced
5 cups tortilla chips broken into pieces
1 tomatoes cored, seeded, and chopped
4 ozs cheddar cheese sharp, shredded
2 tbsps fresh parsley chopped

Nutrition Facts

340
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 380mg
16%
Potassium 300mg
9%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 2g
Protein 12g
24%
Vitamin A
15%
Vitamin C
15%
Calcium
25%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11