470
calories
11
ingredients
6
servings
252
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Ingredients
1 cup low sodium chicken broth
2 cans chopped green chilies
1 lb chicken breasts
salt & pepper
4 shallots minced, or 1/2 onion
1 cup evaporated skim milk
10 ozs enchilada sauce
2 ozs cream cheese 1/3 less fat
2 cups jack cheese shredded cheddar-, divided
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
470
calories
19
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 95mg
32%
Sodium 960mg
40%
Potassium 820mg
23%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 9g
Protein 35g
70%
Vitamin A
35%
Vitamin C
15%
Calcium
50%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
