Microwave Chicken Tortilla Casserole

Microwave Chicken Tortilla Casserole

recipe by

330
calories
8
ingredients
6
servings
3.652

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Ingredients

2 chicken breasts cooked, shredded or diced, this is about 2 cups
1 cup sour cream
1 cup onion french fried, divided
1 tbsp cilantro dried, or 3 Tbsp fresh
2 flour tortillas 10 inch, the big burrito sized ones

Nutrition Facts

330
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 80mg
27%
Sodium 780mg
33%
Potassium 290mg
8%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 20g
40%
Vitamin A
20%
Vitamin C
8%
Calcium
35%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12