490
calories
11
ingredients
4
servings
1
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Related categories: Breakfast And BrunchBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
5 1/3 ozs coconut
1/2 cup skim milk
2 tbsps granulated sugar
1/2 tsp vanilla extract
1 cup all-purpose flour
1/2 cup sweetened coconut flakes
1/2 tsp baking powder
1/2 tsp baking soda
2 tsps virgin coconut oil or your preferred cooking oil
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Recipe Instructions
Read the instructions at The Wholesome DishNutrition Facts
490
calories
28
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 260
% Daily Value*
Total Fat 28g
43%
Saturated Fat 24g
120%
Trans Fat g
Cholesterol 70mg
23%
Sodium 340mg
14%
Potassium 440mg
13%
Total Carbohydrates 49g
16%
Dietary Fiber 7g
28%
Sugars 16g
Protein 11g
22%
Vitamin A
6%
Vitamin C
4%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 22
