180
calories
14
ingredients
6
servings
366
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup coconut flour
1/4 cup vanilla hemp protein powder, or whey protein powder
1/4 cup Swerve Sweetener or honey or maple syrup for a paleo version
1 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
1/2 tsp ginger
1/4 tsp clove
1/2 cup pumpkin purée
3 tbsps Kelapo Coconut Oil melted
3/4 cup unsweetened coconut milk or almond milk
1/2 tsp vanilla extract
coconut oil for the pan
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Recipe Instructions
Read the instructions at All Day I Dream About FoodNutrition Facts
180
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 210mg
70%
Sodium 410mg
17%
Potassium 210mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 7g
14%
Vitamin A
70%
Vitamin C
4%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
