Pumpkin Coconut Flour Pancakes - Low Carb and Gluten-Free

Pumpkin Coconut Flour Pancakes - Low Carb and Gluten-Free

recipe by

180
calories
14
ingredients
6
servings
3.7366

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Ingredients

1/2 cup coconut flour
1/4 cup vanilla hemp protein powder, or whey protein powder
1/4 cup Swerve Sweetener or honey or maple syrup for a paleo version
1 tsp cinnamon
1/2 tsp salt
1/2 tsp ginger
1/4 tsp clove
3 tbsps Kelapo Coconut Oil melted
3/4 cup unsweetened coconut milk or almond milk
coconut oil for the pan

Nutrition Facts

180
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 210mg
70%
Sodium 410mg
17%
Potassium 210mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 7g
14%
Vitamin A
70%
Vitamin C
4%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7