Lemon Poppy Seed Yogurt Pancakes

Lemon Poppy Seed Yogurt Pancakes

recipe by

310
calories
12
ingredients
4
servings
3.998

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Ingredients

1 1/2 cups whole wheat flour Gold Medal white
1/2 tsp salt
3 tsps lemon zest
1 cup skim milk
1 tbsp canola oil
2 tbsps poppy seeds

Nutrition Facts

310
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 105mg
35%
Sodium 630mg
26%
Potassium 360mg
10%
Total Carbohydrates 49g
16%
Dietary Fiber 6g
24%
Sugars 13g
Protein 12g
24%
Vitamin A
8%
Vitamin C
10%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10