290
calories
11
ingredients
4
servings
39
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Related categories: Breakfast And BrunchSummerBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/4 cups plain yogurt
2 tbsps butter melted
1/2 tsp lemon zest
1 tbsp lemon juice about 1 small lemon, juiced
1 tsp maple syrup real, or honey
2 eggs
1 cup oat flour
1/2 tsp baking soda
1/2 tsp salt
1/8 tsp ground cinnamon
1 cup blueberries
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
290
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 130mg
43%
Sodium 430mg
18%
Potassium 310mg
9%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 9g
Protein 11g
22%
Vitamin A
8%
Vitamin C
10%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
