Healthy Peanut Butter Coconut Swirl Pancakes

Healthy Peanut Butter Coconut Swirl Pancakes

recipe by

290
calories
10
ingredients
3
servings
3.662

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Ingredients

1 1/4 cups whole wheat flour
2 tbsps organic cane sugar or regular will do
2 tsps baking powder I use aluminum-free
1/2 tsp salt
1 1/3 cups soy milk
1/2 tbsp eggs replacer mixed with 2 T warm water, or 1 egg
2 tbsps peanut butter
2 tbsps unsweetened applesauce natural
1 coconut oil generous T

Nutrition Facts

290
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 290
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 850mg
35%
Potassium 440mg
13%
Total Carbohydrates 44g
15%
Dietary Fiber 7g
28%
Sugars 5g
Protein 13g
26%
Vitamin A
10%
Vitamin C
15%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8