Veggie Burgers

Veggie Burgers

recipe by

390
calories
15
ingredients
6
servings
3.76

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Ingredients

1 purple onion sliced thinly
2 carrots medium, grated
2 tsps ginger fresh grated
8 ozs mushrooms sliced thinly
2 cloves garlic minced
2 tsps tomato paste
1 tbsp curry powder
1/2 tsp ground cumin
2 cups brown rice cooked
1 cup lentils cooked
1 whole eggs lightly beaten

Nutrition Facts

390
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 180mg
8%
Potassium 720mg
21%
Total Carbohydrates 73g
24%
Dietary Fiber 14g
56%
Sugars 4g
Protein 16g
32%
Vitamin A
70%
Vitamin C
10%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 17
SmartPoints: 11