Vegetarian African Peanut Stew

Vegetarian African Peanut Stew

recipe by

460
calories
16
ingredients
4
servings
3.8147

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Ingredients

1 purple onion medium
1 poblano peppers seeded and ribs removed, finely chopped, you can use 1 green bell pepper if you can’t find poblano
1 carrots large, peeled and finely chopped
2 garlic cloves minced
1 tbsp fresh ginger minced
2 tsps curry powder
1/2 tsp salt
4 cups stock veggie
2 lbs sweet potatoes peeled and cut into 1/2-inch pieces
1/2 cup edamame shelled
2 cups baby spinach tightly packed
1/4 cup coriander leaf chopped
roasted peanuts optional

Nutrition Facts

460
calories
14
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 830mg
35%
Potassium 1640mg
47%
Total Carbohydrates 69g
23%
Dietary Fiber 11g
44%
Sugars 21g
Protein 19g
38%
Vitamin A
750%
Vitamin C
45%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15