West African Chicken Stew

West African Chicken Stew

recipe by

400
calories
16
ingredients
4
servings
49

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Ingredients

1 tbsp salt
1 tsp pepper
2 tbsps peanut oil
onions 1 lg., diced
3 cloves garlic minced
2 tbsps fresh ginger minced
1 tbsp tomato paste gives it a nicer color
2 green onions sliced
1 handful chopped cilantro

Nutrition Facts

400
calories
27
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 55mg
18%
Sodium 2020mg
84%
Potassium 910mg
26%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 30g
60%
Vitamin A
45%
Vitamin C
25%
Calcium
6%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 22