270
calories
11
ingredients
3
servings
27
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Related categories: Main DishesSoupsFallBlendingBrowningDairy-free+ See all
Ingredients
1 tsp lemon grass dried, or use 1 tbsp. chopped fresh
1/2 tsp ground turmeric
1/2 tsp paprika I used Spanish smoked paprika
1 cup coconut milk or use soymilk plus coconut extract
2 cups water
1 eggplant cut into cubes
1/2 lb fresh spinach chopped
1 tbsp stir fry sauce or vegetarian mushroom
1 tsp sugar optional
1 tsp salt optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
270
calories
19
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 270
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 920mg
26%
Total Carbohydrates 25g
8%
Dietary Fiber 8g
32%
Sugars 10g
Protein 4g
8%
Vitamin A
6%
Vitamin C
20%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
