African Peanut Stew (vegan)

African Peanut Stew (vegan)

recipe by

270
calories
12
ingredients
6
servings
3.632

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Ingredients

1 tbsp vegetable oil $0.02
4 cloves garlic $0.32
1 in fresh ginger $0.15
1 lb sweet potatoes $1.32
1 onions medium, $0.42
1 tsp cumin $0.10
1/4 tsp crushed red pepper $0.02
6 ozs tomato paste $0.59
1/2 cup chunky peanut butter natural style, $0.93
6 cups vegetable broth $0.81
1/2 bunch collard greens 2-3 cups chopped, $0.75
1/4 bunch cilantro garnish, optional $0.21

Nutrition Facts

270
calories
13
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1290mg
54%
Potassium 780mg
22%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 12g
Protein 9g
18%
Vitamin A
280%
Vitamin C
25%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9