200
calories
19
ingredients
7
servings
41
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 chipotle peppers dried
1 lb black beans dried organic, rinsed and picked over
3/4 cup quinoa uncooked, rinsed and picked over
28 ozs diced tomatoes organic
1 purple onion diced
3 cloves garlic minced
1 green bell pepper chopped
1 red bell pepper chopped
1 cinnamon sticks dried
2 tsps chile powder
1 tsp coriander powder
1/4 cup fresh cilantro
7 cups water
green onions thinly sliced
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Recipe Instructions
Read the instructions at Tasty YummiesNutrition Facts
200
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 820mg
23%
Total Carbohydrates 37g
12%
Dietary Fiber 10g
40%
Sugars 6g
Protein 9g
18%
Vitamin A
50%
Vitamin C
100%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 6
