Chipotle Black Bean and Quinoa Crock-Pot Stew – Vegan + Gluten-free

Chipotle Black Bean and Quinoa Crock-Pot Stew – Vegan + Gluten-free

recipe by

200
calories
19
ingredients
7
servings
3.641

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Ingredients

1 lb black beans dried organic, rinsed and picked over
3/4 cup quinoa uncooked, rinsed and picked over
28 ozs diced tomatoes organic
1 purple onion diced
3 cloves garlic minced
1 red bell pepper chopped
2 tsps chile powder
7 cups water
green onions thinly sliced

Nutrition Facts

200
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 820mg
23%
Total Carbohydrates 37g
12%
Dietary Fiber 10g
40%
Sugars 6g
Protein 9g
18%
Vitamin A
50%
Vitamin C
100%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 6