West African Chicken Stew From Well Fed 2

West African Chicken Stew From Well Fed 2

recipe by

470
calories
16
ingredients
3
servings
3.746

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Ingredients

1/2 tbsp coconut oil
4 chicken thighs skinless
1/2 yellow onion medium, diced, about 1/2 cup
1 in fresh ginger piece, grated, about 1 tbsp
3 cloves garlic finely diced or minsed, about 1 tbsp
1/2 tsp paprika
1/2 tsp chillies ground
400 grams tomatoes crashed, 1 1/2 cups or 1 can
1/4 cup water
2 1/2 tbsps cashew butter 1/4 cup sunflower butter in the original recipe but I didn’t have any

Nutrition Facts

470
calories
32
g fat
6
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 470
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 125mg
42%
Sodium 470mg
20%
Potassium 790mg
23%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 30g
60%
Vitamin A
30%
Vitamin C
40%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15