190
calories
12
ingredients
4
servings
7
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Related categories: FryingBrowningSesame-freeSeafood-freeSoy-freeSulfite-free+ See all
Ingredients
2 zucchini Grated
3 handfuls baby spinach Chopped
1/2 cup feta cheese either, or Cheddar Cheese, depending on your preference
1/4 cup fresh herbs Diced, Coriander, Mint, Basil, Oregano etc.
3 large eggs Lightly Beaten
2 spring onions Diced
2 cloves garlic Diced
1/3 cup almond flour
1/2 tsp baking powder
1 dash olive oil
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Recipe Instructions
Read the instructions at The Bant WagonNutrition Facts
190
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 175mg
58%
Sodium 540mg
23%
Potassium 460mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 11g
22%
Vitamin A
35%
Vitamin C
40%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 18
