210
calories
10
ingredients
6
servings
33
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Ingredients
1 onion chopped
1 carrots large, chopped
5 cloves garlic chopped
2 zucchini large, peeled and chopped
2 tsps thyme
4 cups vegetables /chicken stock
1 1/2 cups pepper jack or desired cheese
1/2 cup low-fat milk
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Recipe Instructions
Read the instructions at Savour the SensesNutrition Facts
210
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 480mg
20%
Potassium 510mg
15%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 4g
Protein 12g
24%
Vitamin A
150%
Vitamin C
40%
Calcium
30%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
