250
calories
10
ingredients
4
servings
146
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Related categories: SoupsBlendingBoilingBrowningDairy-freeSesame-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
1 yellow onion medium, chopped
2 garlic cloves cut into quarters
4 zucchini medium, halved lengthwise and thinly sliced
4 cups low sodium chicken broth such as Swanson Organic
1 tsp salt
1/4 tsp ground black pepper freshly
2 tbsps fresh dill or 1 tablespoon dried, plus extra for garnish
1/2 cup walnuts toasted
1 tbsp lemon juice freshly squeezed, or to taste
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
250
calories
19
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 840mg
24%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 8g
Protein 9g
18%
Vitamin A
10%
Vitamin C
70%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
