280
calories
13
ingredients
5
servings
24
Click to save recipe for later!
Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp olive oil $0.16
2 cloves garlic $0.16
4 ozs green chile $0.87
1 cup frozen corn kernels $0.60
black beans or 1, 15 oz. can pinto, $1.19
1 tsp cumin $0.10
1/4 tsp red pepper flakes $0.02
8 ozs wide egg noodles $1.46
2 cups vegetable broth $0.27
1/2 cup sour cream $0.71
3 green onions sliced $0.20
1/4 bunch cilantro optional $0.25
2 ozs shredded pepper jack cheese $0.69
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
280
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 280
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 50mg
17%
Sodium 510mg
21%
Potassium 340mg
10%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 4g
Protein 9g
18%
Vitamin A
15%
Vitamin C
100%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
