480
calories
11
ingredients
6
servings
25
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Ingredients
4 large garlic cloves minced
7 ozs sun-dried tomatoes
3 cans chicken broth or 5 1/4 cups
1 lb pasta
2 carrots medium, peeled and chopped
1 head broccoli 2 cups small florets
4 ozs reduced fat cream cheese Neufchatel, cubed.
1/4 tsp salt
1/2 tsp pepper
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Recipe Instructions
Read the instructions at The Gingered WhiskNutrition Facts
480
calories
7
g fat
19
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 960mg
40%
Potassium 1850mg
53%
Total Carbohydrates 88g
29%
Dietary Fiber 10g
40%
Sugars 19g
Protein 23g
46%
Vitamin A
90%
Vitamin C
180%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
