410
calories
13
ingredients
4
servings
5
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 chicken breasts large
1/4 cup oil
1 onion large cooking
1 carrots large
1 red pepper medium
1 tomatoes large, 2 small
1 1/2 tsps salt
1/2 tsp pepper
2 tbsps flour
2 1/4 cups hot water
2 garlic cloves minced
1 tbsp basil or your fav herb
8 ozs pasta medium shells
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Recipe Instructions
Read the instructions at Valentina's CornerNutrition Facts
410
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 520mg
22%
Potassium 470mg
13%
Total Carbohydrates 53g
18%
Dietary Fiber 4g
16%
Sugars 6g
Protein 15g
30%
Vitamin A
80%
Vitamin C
80%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
