430
calories
11
ingredients
5
servings
184
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 cup KRAFT Zesty Italian Dressing
1 lb boneless, skinless chicken breast cut into bite-sized pieces
1 yellow onion chopped
16 ozs tomato sauce each cans
14 1/2 ozs diced tomatoes drained
14 1/2 ozs artichoke hearts drained and roughly chopped
1 tsp italian seasoning
1/2 tsp crushed red pepper flakes
4 ozs philadelphia cream cheese 1/2 of 8-oz. pkg., cubed, softened
2 1/2 cups pasta uncooked whole grain, or 4 cups cooked
1/4 cup fresh parsley chopped, or basil
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
430
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 430
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 610mg
25%
Potassium 970mg
28%
Total Carbohydrates 73g
24%
Dietary Fiber 13g
52%
Sugars 11g
Protein 15g
30%
Vitamin A
35%
Vitamin C
45%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 25
