150
calories
12
ingredients
12
servings
45
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Related categories: Breakfast And BrunchBreadsSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/3 cups buttermilk you can also use sour cream or yogurt thinned with a little milk
1/3 cup oil such as vegetable, safflower, sunflower or olive oil
1/4 cup dark brown sugar lightly packed
1 tsp vanilla extract a little citrus zest, optional flavorings to add
1 1/2 cups wheat bran
1 cup all-purpose flour
1 1/2 tsps baking powder preferably aluminum-free
1 1/2 tsps baking soda
1/4 tsp table salt
2 tsps granulated sugar divided
1 cup mixed fruit chopped, just about anything but citrus or pineapple will work, they say; frozen berries are fine
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
150
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 280mg
12%
Potassium 180mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 7g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
