370
calories
7
ingredients
4
servings
3
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Related categories: Breakfast And BrunchBakingBrowningDairy-freeSeafood-freeSoy-free+ See all
Ingredients
nuts Any combination of, almonds, walnuts, cashews, pistachios, to taste - 100 grams, 3.5 oz
30 grams sesame seeds
30 grams sunflower seeds
40 grams shredded coconut
150 grams rolled oats
40 grams berries
60 grams honey
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Recipe Instructions
Read the instructions at VideoCulinaryNutrition Facts
370
calories
17
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 350mg
10%
Total Carbohydrates 48g
16%
Dietary Fiber 8g
32%
Sugars 18g
Protein 11g
22%
Vitamin A
0%
Vitamin C
6%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
