Sprouted Oat Pancakes

Sprouted Oat Pancakes

recipe by

260
calories
14
ingredients
5
servings
3.61

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Ingredients

1 1/2 cups oat flour sprouted, or regular
1/2 tsp cinnamon
1/4 tsp vanilla ground
1 dash nutmeg
1 bananas ripe
1 tsp coconut oil melted
1 1/2 cups milk I used pumpkin seed milk
1 eggs
coconut oil Extra, for cooking
pomegranate seeds for topping

Nutrition Facts

260
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 260
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 50mg
17%
Sodium 170mg
7%
Potassium 400mg
11%
Total Carbohydrates 40g
13%
Dietary Fiber 4g
16%
Sugars 12g
Protein 10g
20%
Vitamin A
2%
Vitamin C
6%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 15