200
calories
10
ingredients
4
servings
4
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Ingredients
3/4 cup milk
1 eggs
1/2 tsp vanilla
1/2 cup oats large flake
1/2 cup flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp cinnamon
1 tbsp ground flaxseed
1/2 cup apples chopped
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Recipe Instructions
Read the instructions at Food & WhineNutrition Facts
200
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 340mg
14%
Potassium 240mg
7%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 4g
Protein 9g
18%
Vitamin A
2%
Vitamin C
2%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 15SmartPoints: 6
