Sprouted Buckwheat Pancakes

Sprouted Buckwheat Pancakes

recipe by

290
calories
16
ingredients
4
servings
3.53

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Ingredients

1 cup buckwheat hulled, 1, soaked overnight and/or sprouted, 2
1 cup water or nut/seed milk
2 tbsps coconut oil
1/4 cup dates pitted
1/4 cup coconut sugar optional
1/4 tsp sea salt
spices Flavors and, your choice, see below for options
vanilla for sure
1 dash molasses ginger, cinnamon, nutmeg, and cloves for gingerbread pancakes
1 dash clove for chai-spiced pancakes

Nutrition Facts

290
calories
11
g fat
10
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11