290
calories
16
ingredients
4
servings
3
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Related categories: Breakfast And BrunchBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup buckwheat hulled, 1, soaked overnight and/or sprouted, 2
1 cup water or nut/seed milk
2 tbsps coconut oil
2 tbsps ground flaxseed
1/4 cup dates pitted
1/4 cup coconut sugar optional
1/4 tsp sea salt
1 tsp baking powder
1 tsp apple cider vinegar
spices Flavors and, your choice, see below for options
vanilla for sure
1 dash molasses ginger, cinnamon, nutmeg, and cloves for gingerbread pancakes
1 dash clove for chai-spiced pancakes
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Recipe Instructions
Read the instructions at Julia's KitchenNutrition Facts
290
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 310mg
9%
Total Carbohydrates 45g
15%
Dietary Fiber 7g
28%
Sugars 10g
Protein 7g
14%
Vitamin A
0%
Vitamin C
2%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
