190
calories
10
ingredients
6
servings
7
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Related categories: Main DishesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup spanish onion chopped
1 clove garlic
1/4 cup quinoa
1/4 cup quinoa flakes
1/2 can garbanzo rinsed, about 2/3 cup or so
2 tbsps water filtered
1 tbsp dried oregano
1 tbsp dried parsley
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Recipe Instructions
Read the instructions at Queen of QuinoaNutrition Facts
190
calories
3
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 440mg
13%
Total Carbohydrates 33g
11%
Dietary Fiber 8g
32%
Sugars 4g
Protein 9g
18%
Vitamin A
2%
Vitamin C
6%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
