Vegan Quinoa Burgers

Vegan Quinoa Burgers

recipe by

190
calories
10
ingredients
6
servings
3.87

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Ingredients

1/4 cup spanish onion chopped
1 clove garlic
1/4 cup quinoa
1/4 cup quinoa flakes
1/2 can garbanzo rinsed, about 2/3 cup or so
2 tbsps water filtered

Nutrition Facts

190
calories
3
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 440mg
13%
Total Carbohydrates 33g
11%
Dietary Fiber 8g
32%
Sugars 4g
Protein 9g
18%
Vitamin A
2%
Vitamin C
6%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7