360
calories
12
ingredients
4
servings
159
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1 lb eggplant unpeeled, cut into 1-inch pieces
1 tsp kosher salt
1/2 tsp black pepper
1 onion medium, chopped
1 tbsp minced garlic
1 cup white beans cooked, or drained, rinsed canned
1/4 cup fresh parsley chopped
1 cup panko or whole wheat breadcrumbs, use gf crumbs for gluten free
1 pinch crushed red pepper flakes optional
2 cups marinara sauce quick
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
360
calories
8
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 860mg
36%
Potassium 1650mg
47%
Total Carbohydrates 59g
20%
Dietary Fiber 16g
64%
Sugars 16g
Protein 16g
32%
Vitamin A
25%
Vitamin C
20%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
