100
calories
16
ingredients
4
servings
42
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Ingredients
1 american eggplant large, cut into bite size chunks
2 tomatoes medium size, cut into chunkds
1/2 purple onion sliced
2 green chilies sliced
salt as needed
1/2 tsp tumeric
1/2 tsp chili powder or to taste
vegetables Optional, for salad
cucumber diced
green onions sliced
2 tbsps rice vinegar
1 tsp sugar
1 tbsp ginger grated
1 1/2 cloves garlic grated
1 tbsp mustard seeds
black pepper salt and, to taste
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
100
calories
1
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 720mg
21%
Total Carbohydrates 22g
7%
Dietary Fiber 8g
32%
Sugars 8g
Protein 4g
8%
Vitamin A
40%
Vitamin C
120%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
