430
calories
17
ingredients
4
servings
5
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Related categories: BlendingDairy-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 nori 4in x 7in piece of
sushi rice prepared
1 tsp toasted sesame seeds
2 strips eggplant about 1/4 in wide
1 tsp scallions finely chopped, or more to taste
carrots matchstick sized, strips
romaine lettuce thinly sliced
tempura batter see below
flour for dredging
oil for frying
1/2 pkg firm tofu
1/4 cup diced tomatoes
1/2 tsp miso paste yellow, or more to taste
1 cup flour
1 tsp baking powder
1/2 tsp salt
1 cup ice water
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Recipe Instructions
Read the instructions at In The Kitchen With A Southern Sushi ChefNutrition Facts
430
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 320mg
9%
Total Carbohydrates 73g
24%
Dietary Fiber 4g
16%
Sugars 2g
Protein 14g
28%
Vitamin A
100%
Vitamin C
10%
Calcium
40%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
