240
calories
17
ingredients
4
servings
329
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Related categories: Main DishesIndianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb eggplant fresh, I used Chinese eggplant diced
15 curry leaves
1 onion medium, chopped
2 green chilies sliced, seeded for less heat
1/2 green bell pepper diced
2 chiles fresno, or 1/2 red bell pepper diced
1 tsp seeds fennugreek
1 tsp mustard seeds
1 tsp cumin seed
1/2 tsp sugar
1/4 tsp ground turmeric
red chili powder to taste
1/2 tbsp curry powder
salt to taste
1/2 tsp vinegar optional
1 cup coconut milk
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
240
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 5mg
2%
Sodium 320mg
13%
Potassium 680mg
19%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 7g
Protein 6g
12%
Vitamin A
20%
Vitamin C
130%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
