260
calories
12
ingredients
4
servings
17
Click to save recipe for later!
Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1 lb eggplant unpeeled, cut into 1-inch pieces
1 tsp kosher salt
1/2 tsp black pepper
1 onions medium, chopped
1 tbsp minced garlic
1 cup white beans cooked, or drained, rinsed canned
1/4 cup fresh parsley chopped
1 cup panko or whole wheat breadcrumbs, use gf crumbs for gluten free
1 pinch crushed red pepper flakes optional
2 cups marinara sauce quick
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
260
calories
7
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 850mg
35%
Potassium 1040mg
30%
Total Carbohydrates 42g
14%
Dietary Fiber 11g
44%
Sugars 15g
Protein 9g
18%
Vitamin A
25%
Vitamin C
20%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
